Mikolaj Jankowski 3x12:00/3:00r row
9,389m
Meters
36:00.0
Time
1:55.0
Pace
654
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
March 28, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,389m | 1:55.0 | 230 | 1091 | 26 | |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 24 | |
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 27 | |
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 29 | |
| r842m |