Mikolaj Jankowski 3x12:00/3:00r row
9,797m
Meters
36:00.0
Time
1:50.2
Pace
718
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
April 02, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,797m | 1:50.2 | 261 | 1199 | 26 | |
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 29 | |
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 26 | |
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 25 | |
| r647m |