Mikolaj Jankowski 4x1:00/0:30r row
1,065m
Meters
4:00.0
Time
1:52.6
Pace
74
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 16 |
April 04, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 16 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 17 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 16 | |
| r269m |