Mikolaj Jankowski 4x1:00/0:30r row
1,117m
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
April 04, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| r190m |