Mikolaj Jankowski 4x1:00/0:30r row
1,180m
Meters
4:00.0
Time
1:41.6
Pace
93
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 6:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 24 |
April 04, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r191m |