Mikolaj Jankowski 4x2000m/1:00r row
8,000m
Meters
29:15.5
Time
1:49.7
Pace
589
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 33:15.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
April 11, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.5 | 8,000m | 1:49.7 | 265 | 1211 | 27 | |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 25 | |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 26 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 28 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 30 | |
| r292m |