Mikolaj Jankowski 4x2000m/1:00r row
8,000m
Meters
29:40.0
Time
1:51.2
Pace
578
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 33:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
April 13, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 8,000m | 1:51.2 | 254 | 1174 | 27 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 30 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 28 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 27 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | |
| r169m |