Mikolaj Jankowski 45:00 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
728
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
April 23, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 28 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 32 |