Mikolaj Jankowski 13x3:00/r row
8,950m
Meters
39:00.0
Time
2:10.7
Pace
557
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,950m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
April 26, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,950m | 2:10.7 | 157 | 839 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 393m | 3:49.0 | 29 | 400 | 16 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r0m |