Mikolaj Jankowski 5x1500m/r row
7,500m
Meters
29:46.8
Time
1:59.1
Pace
504
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
May 03, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,500m | 1:59.1 | 207 | 1012 | 22 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 21 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 19 | |
| r0m |