Mikolaj Jankowski 45:00 row
12,054m
Meters
45:00.0
Time
1:51.9
Pace
865
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
May 07, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,054m | 1:51.9 | 249 | 1157 | 28 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 32 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 |
| 45:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 32 |