Mikolaj Jankowski 30:00 row
7,799m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
May 16, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 28 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 |
| 6:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 |
| 12:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 |
| 15:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 27 |
| 24:00.0 | 746m | 2:00.6 | 199 | 985 | 29 |
| 27:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 |
| 30:00.0 | 848m | 1:46.1 | 293 | 1307 | 32 |