Mikolaj Jankowski 5x1500m/r row
7,500m
Meters
29:04.9
Time
1:56.3
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:04.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
May 17, 2019 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 7,500m | 1:56.3 | 222 | 1065 | 25 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 21 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 22 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 31 | |
| r0m |