Mikolaj Jankowski 4x2000m/2:00r row
8,000m
Meters
30:03.0
Time
1:52.6
Pace
572
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 38:03.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
May 23, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 8,000m | 1:52.6 | 245 | 1141 | 22 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 16 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 20 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 24 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 28 | |
| r248m |