Mikolaj Jankowski 4x2000m/2:00r row
8,000m
Meters
30:14.3
Time
1:53.3
Pace
567
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 38:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
May 24, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 8,000m | 1:53.3 | 240 | 1126 | 22 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 28 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 17 | |
| r105m |