Mikolaj Jankowski 14x3:00/r row
10,300m
Meters
42:00.0
Time
2:02.3
Pace
665
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 10,322m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
May 31, 2019 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,300m | 2:02.3 | 191 | 958 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| r22m |