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Mikolaj Jankowski 15x200m/0:30r row

3,000m

Meters

9:47.4

Time

1:37.9

Pace

251

Calories

Rest Distance872m
Rest Time7:30.0
Overall Distance3,872m
Overall Time17:17.4
Average Watts373
Calories Per Hour1583
Stroke Rate38

June 04, 2019 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.4 3,000m 1:37.9 373 1583 38
0:38.7 200m 1:36.7 386 1630 36
0:38.7 200m 1:36.7 386 1630 37
0:38.7 200m 1:36.7 386 1630 37
0:38.4 200m 1:36.0 396 1661 38
0:38.8 200m 1:37.0 383 1619 39
0:39.1 200m 1:37.7 375 1589 38
0:39.5 200m 1:38.7 363 1550 39
0:39.7 200m 1:39.2 358 1532 39
0:40.5 200m 1:41.2 337 1460 39
0:39.7 200m 1:39.2 358 1532 39
0:39.1 200m 1:37.7 375 1589 40
0:39.4 200m 1:38.5 366 1560 40
0:39.6 200m 1:39.0 361 1541 39
0:39.7 200m 1:39.2 358 1532 39
0:37.8 200m 1:34.5 415 1727 43
r872m