Mikolaj Jankowski v500m/2:30r...5 row
1,500m
Meters
4:42.6
Time
1:34.2
Pace
134
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 11:42.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 41 |
July 23, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,500m | 1:34.2 | 419 | 1741 | 41 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 40 | |
| r: 2:30 | 114m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 40 | |
| r: 2:00 | 46m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 41 | |
| r: 1:30 | 51m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| r: 1:00 | 27m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r238m |