Mikolaj Jankowski 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
46
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
July 25, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 4:00.0 | |||||
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 16 |