Mikolaj Jankowski 4x1:00/0:30r row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
July 25, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r293m |