Mikolaj Jankowski v1:00/1:00r...2 row
430m
Meters
1:31.5
Time
1:46.3
Pace
34
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538m |
| Overall Time | 4:31.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
August 08, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 430m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | |
| r: 1:00 | 108m | |||||
| 0:31.5 | 119m | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 0m | |||||
| r108m |