Mikolaj Jankowski 6x300m/1:00r row
1,800m
Meters
6:02.3
Time
1:40.6
Pace
147
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:02.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 39 |
August 08, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,800m | 1:40.6 | 343 | 1481 | 39 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 41 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 40 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 40 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 39 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 39 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 38 | |
| r256m |