Mikolaj Jankowski 11x3:00/r row
7,739m
Meters
33:00.0
Time
2:07.9
Pace
518
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | |
| Overall Distance | 8,145m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
August 20, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,739m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 14 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 14 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | |
| r406m |