Mikolaj Jankowski 9x3:00/r row
6,348m
Meters
27:00.0
Time
2:07.5
Pace
410
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 6,367m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
August 24, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,348m | 2:07.5 | 168 | 879 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 363m | 4:07.9 | 23 | 379 | 13 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r19m |