Mikolaj Jankowski 4x3:00/r row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | |
| Overall Distance | 3,444m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
August 24, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r392m |