Mikolaj Jankowski v1800m/2:00r...3 row
5,000m
Meters
18:22.2
Time
1:50.2
Pace
365
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:22.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
September 03, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 5,000m | 1:50.2 | 261 | 1199 | 26 | |
| 6:39.8 | 1,800m | 1:51.0 | 256 | 1179 | 24 | |
| r: 2:00 | 154m | |||||
| 5:08.7 | 1,400m | 1:50.2 | 261 | 1198 | 26 | |
| r: 2:00 | 212m | |||||
| 6:33.6 | 1,800m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 10m | |||||
| r376m |