Mikolaj Jankowski 16x3:00/r row
11,996m
Meters
48:00.0
Time
2:00.0
Pace
791
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 12,017m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
September 07, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,996m | 2:00.0 | 202 | 996 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 32 | |
| r21m |