Mikolaj Jankowski 4x1:00/0:30r row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 16 |
September 10, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 17 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 16 | |
| r326m |