Mikolaj Jankowski 4x1:00/0:30r row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
September 10, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| r320m |