Mikolaj Jankowski 4x1:00/0:30r row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
September 10, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| r309m |