Mikolaj Jankowski 4x1:00/0:30r row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 6:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
September 10, 2019 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r226m |