Mikolaj Jankowski 4x4:00/1:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
September 17, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 23 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r207m |