Mikolaj Jankowski 4x4:00/1:00r row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
September 17, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 23 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | |
| r98m |