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Mikolaj Jankowski v100m/1:00r...21 row

4,100m

Meters

13:22.8

Time

1:37.9

Pace

345

Calories

Rest Distance1,553m
Rest Time21:00.0
Overall Distance5,653m
Overall Time34:22.8
Average Watts373
Calories Per Hour1583
Stroke Rate40

September 19, 2019 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:22.8 4,100m 1:37.9 373 1583 40
0:17.5 100m 1:27.5 522 2098 44
r: 1:00 172m
0:21.1 120m 1:27.9 515 2072 43
r: 1:00 164m
0:25.2 140m 1:30.0 480 1952 43
r: 1:00 158m
0:29.3 160m 1:31.5 456 1869 41
r: 1:00 88m
0:33.4 180m 1:32.7 438 1808 41
r: 1:00 75m
0:37.8 200m 1:34.5 415 1727 40
r: 1:00 42m
0:43.1 220m 1:37.9 372 1581 40
r: 1:00 38m
0:47.5 240m 1:38.9 361 1543 40
r: 1:00 36m
0:51.2 260m 1:38.4 367 1561 40
r: 1:00 35m
0:55.1 280m 1:38.3 367 1564 39
r: 1:00 40m
0:59.0 300m 1:38.3 368 1566 40
r: 1:00 34m
0:57.6 280m 1:42.8 322 1406 37
r: 1:00 47m
0:54.9 260m 1:45.5 297 1323 37
r: 1:00 41m
0:50.4 240m 1:45.0 302 1340 37
r: 1:00 36m
0:45.5 220m 1:43.4 317 1389 37
r: 1:00 80m
0:40.8 200m 1:42.0 330 1435 38
r: 1:00 111m
0:36.4 180m 1:41.1 339 1465 38
r: 1:00 108m
0:31.3 160m 1:37.8 374 1587 40
r: 1:00 79m
0:26.8 140m 1:35.7 399 1673 40
r: 1:00 43m
0:21.4 120m 1:29.1 494 1999 45
r: 1:00 102m
0:17.3 100m 1:26.5 541 2161 45
r: 1:00 24m
r1,553m