Mikolaj Jankowski v3:00/r...3 row
10,927m
Meters
43:00.0
Time
1:58.0
Pace
739
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 49:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
September 21, 2019 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,927m | 1:58.0 | 213 | 1032 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 9m | |||||
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 27m | |||||
| r36m |