Mikolaj Jankowski 4x10:00/1:00r row
10,369m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,482m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
September 24, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,369m | 1:55.7 | 226 | 1077 | 26 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 26 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 28 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | |
| r113m |