Mikolaj Jankowski 13x3:00/r row
9,131m
Meters
39:00.0
Time
2:08.1
Pace
590
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 9,149m |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
September 28, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,131m | 2:08.1 | 166 | 872 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 13 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 16 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | |
| r18m |