Mikolaj Jankowski v750m/r...7 row
3,233m
Meters
21:11.9
Time
3:16.7
Pace
188
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,233m |
| Overall Time | 21:11.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
October 01, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 3,233m | 3:16.7 | 46 | 458 | 16 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 20 | |
| 5:33.5 | 750m | 3:42.3 | 32 | 409 | 12 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 19 | |
| 5:25.9 | 750m | 3:37.2 | 34 | 417 | 13 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 12 | |
| 3:34.0 | 234m | 7:37.2 | 4 | 312 | 14 | |
| r0m |