Mikolaj Jankowski 20x2:00/r row
9,197m
Meters
40:00.0
Time
2:10.4
Pace
632
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 9,216m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
October 03, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,197m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 143m | 6:59.5 | 5 | 316 | 7 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 10 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 4 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| r19m |