Mikolaj Jankowski v100m/0:30r...10 row
1,500m
Meters
5:08.2
Time
1:42.7
Pace
117
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 10:08.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 21 |
October 10, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 21 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 20 | |
| r: 0:30 | 116m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 21 | |
| r: 0:30 | 116m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 21 | |
| r: 0:30 | 118m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 21 | |
| r: 0:30 | 118m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 21 | |
| r: 0:30 | 116m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 24 | |
| r: 0:30 | 93m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 23 | |
| r: 0:30 | 103m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 23 | |
| r: 0:30 | 96m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 22 | |
| r: 0:30 | 95m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 23 | |
| r: 0:30 | 17m | |||||
| r988m |