Mikolaj Jankowski v100m/0:30r...10 row
1,500m
Meters
5:05.3
Time
1:41.7
Pace
119
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 10:05.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 26 |
October 10, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 26 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 24 | |
| r: 0:30 | 112m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:30 | 106m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:30 | 111m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:30 | 109m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | |
| r: 0:30 | 108m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 27 | |
| r: 0:30 | 106m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:30 | 72m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 25 | |
| r: 0:30 | 100m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 26 | |
| r: 0:30 | 103m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:30 | 18m | |||||
| r945m |