Mikolaj Jankowski 5x4:00/r row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,068m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
October 15, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r0m |