Mikolaj Jankowski 5x4:00/r row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,901m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
October 15, 2019 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| r0m |