Mikolaj Jankowski 4x5:00/r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
310
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 4,794m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
October 24, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 25 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 | |
| r24m |