Mikolaj Jankowski 4x5:00/r row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,726m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
October 24, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r19m |