Mikolaj Jankowski 6x3:00/r row
4,537m
Meters
18:00.0
Time
1:59.0
Pace
301
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,556m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
October 26, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r19m |