Mikolaj Jankowski 6x3:00/r row
4,454m
Meters
18:00.0
Time
2:01.2
Pace
290
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,475m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
October 26, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,454m | 2:01.2 | 196 | 975 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r21m |