Mikolaj Jankowski 9x5:00/r row
11,553m
Meters
45:00.0
Time
1:56.8
Pace
788
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 11,573m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
October 29, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,553m | 1:56.8 | 219 | 1054 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | |
| r20m |