Mikolaj Jankowski 3x10:00/1:00r row
7,986m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
October 31, 2019 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986m | 1:52.6 | 245 | 1141 | 26 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 26 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 28 | |
| r167m |