Mikolaj Jankowski v4321m/0:30r...2 row
5,555m
Meters
21:43.1
Time
1:57.2
Pace
378
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 22:43.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
November 23, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,555m | 1:57.2 | 217 | 1046 | 30 | |
| 16:55.4 | 4,321m | 1:57.4 | 216 | 1042 | 30 | |
| r: 0:30 | 18m | |||||
| 4:47.7 | 1,234m | 1:56.5 | 221 | 1060 | 30 | |
| r: 0:30 | 16m | |||||
| r34m |